This air fryer salmon quinoa bowl is a colourful, satisfying meal made with simple ingredients and bold flavour. It brings together tender salmon seasoned with Ti Gou Lakay Spicy Flavour Base, fluffy garlic-infused quinoa, and a medley of buttery vegetables.
Every component has its own flavor, but they come together beautifully in one balanced bowl. It’s a delicious option for lunch or dinner when you want something nourishing without sacrificing flavor.
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes
Servings: 2
Ingredients
For the Salmon
- 2 salmon fillets
- 2 teaspoons Ti Gou Lakay Spicy Flavor Base Marinade
- Juice of ½ lime
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
For the Quinoa
- 1 cup uncooked quinoa
- 2 cups water
- 3 tablespoons cooking oil
- 3 garlic cloves, peeled and left whole
- 1 scallion, cut in half
- ½ teaspoon salt, or to taste
- 1 tablespoon butter
For the Buttery Vegetables
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 small purple onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 garlic cloves, minced
- 1 tablespoon butter
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- Salt, to taste
Instructions
1. Season the salmon
Place the salmon fillets in a bowl. Add 1 teaspoon of Ti Gou Lakay Spicy Flavor Base to each fillet.
Season with onion powder, garlic powder, paprika, and lime juice. Rub the seasoning evenly over the salmon.
Cover and refrigerate for 15–20 minutes while preparing the quinoa and vegetables.
2. Cook the quinoa
Rinse the quinoa thoroughly under cold running water using a fine-mesh strainer. Drain well.
Place a pot over medium-low heat and add the cooking oil. Add the whole garlic cloves and halved scallion. Allow them to gently infuse the oil for a minute or two, taking care not to burn the garlic.
Add the water and salt. Bring to a boil, then stir in the rinsed quinoa.
Reduce the heat to low, cover, and simmer for approximately 15 minutes, or until the liquid is absorbed and the quinoa is tender. Follow the package directions if they specify a different cooking time or liquid ratio.
Add the butter and gently fluff with a fork.
Place parchment paper over the quinoa and cover the pot with its lid. Remove from the heat and let the quinoa rest for 5–10 minutes.
Remove the scallion and whole garlic cloves before serving, if desired.
3. Air-fry the salmon
Preheat the air fryer to 375°F (190°C).
Arrange the salmon fillets in the air fryer basket, leaving space between them.
Air-fry for approximately 8–12 minutes, depending on the thickness of the fillets and your appliance. Check the thickest part with a food thermometer; salmon should reach 145°F (63°C).
Remove from the air fryer and set aside.
4. Prepare the vegetables
Place the broccoli and carrots in a steamer and steam for approximately 5 minutes, until slightly tender. Drain well.
Heat the butter in a large skillet over medium-low heat. Add the steamed broccoli and carrots, chopped purple onion, red bell pepper, and yellow bell pepper.
Add the minced garlic, onion powder, paprika, black pepper, and salt to taste.
Stir to coat the vegetables in the butter and seasonings. Cover and cook for approximately 5 minutes over medium-low heat, stirring occasionally, until the vegetables are tender but still have a little bite.
5. Assemble the bowls
Divide the garlic quinoa between two serving bowls.
Arrange the buttery vegetables alongside the quinoa. Place one salmon fillet in each bowl.
Serve warm with a fresh squeeze of lime, if desired.
Recipe Tips
- Rinse the quinoa: This helps remove its natural coating, which can taste bitter.
- Don’t overcook the vegetables: They should be tender while retaining some texture and color.
- Check the salmon: Air fryer cooking times vary depending on fillet thickness and appliance. Use a thermometer rather than relying on time alone.
- Adjust the seasoning: Ti Gou Lakay Spicy already adds flavor to the salmon, so taste the quinoa and vegetables before adding more salt.
The Flavor Behind the Bowl
The salmon gets its bold, savory flavor from Ti Gou Lakay Spicy Flavor Base. Paired with fragrant garlic quinoa and buttery vegetables, it turns everyday ingredients into a meal worth looking forward to.
Bring more flavor to your kitchen with Ti Gou Lakay.
Shop Ti Gou Lakay Flavor Base at TiGouLakay.com.
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